Bladder & Bowel Dysfunction Support
Bladder & bowel function isn’t something we think about until it goes wrong, we never fully appreciate just how much it can impact our lives. The good news is that there is an accessible and effective way to treat this when you work with a specialist physiotherapist.
Living with bladder or bowel symptoms can feel isolating, embarrassing and unpredictable — but you are far from alone. At The Pelvic Health Company, we offer specialist physiotherapy that supports your whole body and pelvic floor as well as your lived experience. We understand how these symptoms can shape your life and relationships.
Understanding Bladder Dysfunction
Bladder symptoms are extremely common. Research shows:
1 in 3 women experience urinary incontinence
Over 60% report bladder urgency or frequency
Many people wait years before seeking help
Bladder dysfunction can include:
Stress urinary incontinence (leaks with coughing, running, lifting)
Urge urinary incontinence (strong, sudden urges with or without leaks)
Mixed urinary incontinence
Bladder urgency & frequency
Bladder Pain Syndrome
Difficulty fully emptying the bladder
Nighttime bladder symptoms
How bladder symptoms impact life
Bladder issues can affect so many aspects of life. From your confidence in exercise and daily movement to social plans and travel. We see just how it impacts intimacy and relationships but particularly the effect on your emotional wellbeing.
Many people describe feeling restricted, embarrassed or anxious — especially when symptoms feel unpredictable. Even when they are not distressing, bladder leakage limits your whole health.
Understanding Bowel Dysfunction
Bowel symptoms are also common and often underdiscussed. They may include:
Faecal leakage
Constipation
Straining or incomplete emptying
Bowel urgency
Pelvic or anal pain
How bowel symptoms impact life
Bowel dysfunction can influence your confidence leaving the house, your comfort during exercise. People often tell us they feel abdominal and pelvic pain with associated diet or digestive issues. Bowel dysfunction, even more so, can feel like a betrayal with our emotional wellbeing and selftrust having a two-way influence on our symptoms.
Yes, these symptoms can feel overwhelming — but physiotherapy can make a significant difference.
How Physiotherapy helps
Pelvic health physiotherapy is one of the most effective, evidencebased treatments for bladder and bowel dysfunction. NICE guidelines recommend physiotherapy as a firstline intervention for urinary incontinence and many bowel symptoms.
Physio can help by:
improving pelvic floor strength, coordination and relaxation
improving bladder and bowel habits
reducing urgency and frequency
improving emptying without straining
reducing leaks
easing pelvic pain
restoring confidence in movement and trust with your body
Our Approach at The Pelvic Health Company
Your care is individualised and considers you as a wholeperson. We look beyond the pelvic floor to understand how the different factors like your posture, breathing, abdominal wall, hips, lifestyle and stress levels influence your symptoms.
What to expect
A compassionate, thorough pelvic health assessment
Space to talk openly about your symptoms and experiences
Clear explanations of what’s happening in your body
Evidencebased treatment tailored to your goals
Support with bladder and bowel habits, routines and triggers
Pelvic floor rehabilitation (strengthening, coordination or relaxation not just squeezes)
Wholebody biomechanics assessment
Guidance for exercise, daily life and longterm confidence
You will never be rushed, dismissed or told your symptoms are “normal”. Bladder and bowel symptoms are highly treatable, and you deserve support that feels safe, empowering and effective.