Pre & Postnatal
Pregnancy, birth, and postnatal recovery can bring incredible change — along with symptoms, questions, and uncertainty.
Our specialist pelvic health physiotherapy helps you feel informed, supported, and confident from early pregnancy through to the fourth trimester and beyond.
Whether you want to manage discomfort, prepare for birth, recover after delivery, or return safely to movement and exercise, we will help you understand your body and move forward with reassurance.
Specialist Support for Your Pregnancy and Postnatal Journey
Pelvic floor dysfunction, including bladder, bowel or pelvic floor symptoms
Pelvic girdle, back, hip and pregnancy-related pain
Diastasis Recti, abdominal wall recovery, and safe return to exercise
Pelvic organ prolapse symptoms, including heaviness or dragging
Carpal tunnel syndrome, wrist, and hand pain
Perineal injury, tears, episiotomy recovery, and c-section scar therapy
Recovery after assisted, complex or challenging birth
Your care is personalised to your stage, symptoms, and goals. We can help you reduce current symptoms, pre-empt issues you may have experienced in an earlier pregnancy, prepare your body for birth and rebuild safely after your baby arrives.
Move With Confidence
It is common to wonder what is safe: Can I exercise with Diastasis Recti? Should I load my pelvic floor? Can I keep doing the activities I love? We give you clear, evidence-based guidance so you can move with confidence while adapting to your body’s needs.
Through hands-on treatment, practical techniques, education, and tailored rehabilitation, we help you manage symptoms, build strength, and feel more at ease in pregnancy, birth preparation, and postnatal life.
Prepare, Recover and Rebuild
We can support birth preparation with pelvic floor awareness, whole-body strength, movement strategies, and practical advice. After birth, we help you rebuild incrementally and purposelly, whether your recovery includes perineal healing, c-section scar therapy, pelvic floor rehabilitation, abdominal recovery, or for your back and pelvis.
Postnatal recovery is not always linear. Your plan will adapt with you, keeping your wellbeing, confidence, and goals at the centre of every appointment.
If you are pregnant, preparing for birth or recovering postnatally, we would love to support you. Book an appointment and take the next step towards feeling stronger, more comfortable and more confident in your body.