Move with confidence
Live with ease
Specialist Pelvic Health Physiotherapy in Sheffield
Welcome to a specialist pelvic health physiotherapy service for people who want to feel confident, secure and at home in their body again.
With nearly two decades in clinical practice, I bring together advanced physiotherapy skills, a strong understanding of biomechanics and exercise, and the ability to make sense of the layered, often complex nature of pelvic health symptoms. My approach is evidence-informed, clinically thoughtful and grounded in real-life lived experience — because pelvic health is never just about muscles or exercises; it is about confidence, identity, and getting back to the things that matter.
My professional journey has taken me from sport science into physiotherapy, and on to becoming a Pilates Master Trainer with APPI Health Group, alongside completing a diploma in life coaching. I am a member of the Pelvic Pain Network and am currently studying for a master's in Advanced Clinical Practice in Pelvic Health at Brunel University. This breadth of training and experience informs a practical, specialist approach to care, supporting people with treatment that is both evidence-informed and meaningful.
How I can help
I treat a wide range of pelvic health conditions and concerns, including:
Bladder and bowel leakage
Pelvic organ prolapse
Pelvic pain, including painful sex, endometriosis and coccydynia
Recovery following gynaecological or pelvic surgery
Rehabilitation during and after pregnancy
Whether your symptoms are new, long-standing or affecting how you move, live, work or parent, I look at the whole picture. This includes your symptoms, strength, movement, lifestyle and goals, so your plan is clear, practical and tailored to you.
What I love most is helping people rebuild trust in their body — to move with confidence, exercise effectively and understand what is happening, so they feel secure, capable and connected again.
You can find us at Life + Lemons Clinic on Psalter Lane in Sheffield, a welcoming space for specialist pelvic health support.
Our Services
From comprehensive assessment to rehab planning and pessary fitting, prolapse care plans jigsaw together your individual needs so you can move with confidence again.
Prolapse Care
Pelvic Pain
A rehab that see’s the whole picture, from creating a care plan that addresses symptoms to rebuilding trust in your body again, so you can live with ease.
To facilitate optimal healing and empower you to rebuild your strength. Using skills including scar massage, a 3D approach to core retraining, and supporting you return to the activities you love effectively.
To keep active and support your body through the childbearing year. Optimising movement, addressing discomfort, and creating you a rounded pelvic floor program as you prepare or recover from delivery.
Equipping you to navigate your surgical care, rehab can start before or after your operation. Laying the foundations for optimal outcomes partners with a graduated program that work with your body’s recovery.
Physiotherapy as multifaceted as your symptoms, your care will target not only your specific needs, but also the essential aspects of navigating perimenopause and beyond.
Bladder & Bowel Dysfunction
Bladder & bowel function isn’t something we think about it until it goes wrong, we never fully appreciate just how much it can impact our lives. The good news is that there is an accessible and effective way to treat this when you work with a specialist physiotherapist.
Pre and postnatal rehab
Diastasis Recti & Scar Therapy
